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Here are some links to find simple exercises adapted to your conditon.

Don't hesitate to contact us if you have some questions.
  • Exercises to relieve the carpal tunnel (video in french):

  • Exercises to relieve sciatic pain (video in french):

  • Fit in 15:
  • Straighten up Canada:
  • Relieve neck pain and torticollis (video in french):

  • Preparation for downhill skiing (video in french):

  • Relief for discal hernia (video in french):

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